When it comes to what causes acne, the list of factors that contribute to breakouts is seemingly endless. From dirty phone screens to the beauty products you use, the causes of acne are almost everywhere you look. We know poor complexions can often be the result of genetics and the environment, but did you know your diet could also be a contributing factor? While this idea is still debated, many experts do suggest that some foods can be harmful to your complexion.
Between properly caring for your skin with safer products and eating right, you can combat acne and keep your complexion smooth and beautiful. Of course, there are plenty of other actions you can take to perfect your skin, but let’s take a look at what foods supposedly cause breakouts. We’ll also go over some foods you can eat to promote clean and clear skin. First, let’s take a minute to learn about the correlation between acne and diet.
Though many dermatologists believe your diet does not contribute to breakouts, more and more evidence is beginning to suggest that it does. Certain foods, like sugary treats, are known to have a high glycemic index. These foods cause a spike in blood sugar levels and cause your body to create insulin resistance. In turn, your skin releases oil into your pores and causes breakouts.
Additionally, dairy and meat products often contain hormones and antibiotics that can also result in breakouts. Fortunately, you can still enjoy dairy and meat products by shopping organically to find these foods without added hormones. However, the list of foods that can cause breakouts doesn’t end there. Seafood and other foods with high amounts of iodized salt can also be troublesome for your skin.
In general, processed foods and sweet treats should be avoided to prevent breakouts and promote clear skin. We also know seafood, starches, and salty meals contribute to poor complexions. So, exactly which foods and drinks supposedly link acne and diet? View the list below:
Fortunately, there are plenty of foods that can be beneficial when it comes to the relationship between acne and diet. Foods containing zinc, like cashews, blackberries and more reduce inflammation and bacteria. Fresh fruit is also a good choice, in addition to raw veggies, chicken and fish. You can also find alternatives to the harmful foods above, like decaf coffee, almond milk and dark chocolate.
As you can see, there’s a variety of foods you should avoid to prevent breakouts, and luckily, there are plenty of alternatives and healthy foods that promote the relationship between acne and diet. With the right diet, lifestyle habits and skincare products, you can fight acne and keep your complexion smooth.
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