Acne and Diet: How Your Diet Affects Your Skin

When it comes to what causes acne, the list of factors that contribute to breakouts is seemingly endless. From dirty phone screens to the beauty products you use, the causes of acne are almost everywhere you look. We know poor complexions can often be the result of genetics and the environment, but did you know your diet could also be a contributing factor? While this idea is still debated, many experts do suggest that some foods can be harmful to your complexion.

Between properly caring for your skin with safer products and eating right, you can combat acne and keep your complexion smooth and beautiful. Of course, there are plenty of other actions you can take to perfect your skin, but let’s take a look at what foods supposedly cause breakouts. We’ll also go over some foods you can eat to promote clean and clear skin. First, let’s take a minute to learn about the correlation between acne and diet.

Does the Food You Eat Affect Your Skin?

Though many dermatologists believe your diet does not contribute to breakouts, more and more evidence is beginning to suggest that it does. Certain foods, like sugary treats, are known to have a high glycemic index. These foods cause a spike in blood sugar levels and cause your body to create insulin resistance. In turn, your skin releases oil into your pores and causes breakouts.

Additionally, dairy and meat products often contain hormones and antibiotics that can also result in breakouts. Fortunately, you can still enjoy dairy and meat products by shopping organically to find these foods without added hormones. However, the list of foods that can cause breakouts doesn’t end there. Seafood and other foods with high amounts of iodized salt can also be troublesome for your skin.

Acne and Diet: Which Foods Supposedly Cause Breakouts?

In general, processed foods and sweet treats should be avoided to prevent breakouts and promote clear skin. We also know seafood, starches, and salty meals contribute to poor complexions. So, exactly which foods and drinks supposedly link acne and diet? View the list below:

  • Fatty Protein: Cheese, pizza and red meat all contribute to dull skin and dark circles under the eye.
  • Caffeine: Coffee and dark sodas contain high amounts of caffeine, which can increase your body’s production of cortisol (a stress hormone) and cause breakouts.
  • Salty Food: Chips, pretzels and other junk foods with high amounts of iodized salt also promote breakouts.
  • Dairy Products: Leading to excess oil and potential breakouts, ice cream, sour cream and cheese should also be avoided, or at least eaten in moderation.
  • Sugary Treats: Cake, cookies and candy contain refined sugars that spike insulin and contribute to breakouts, as mentioned above.

Foods That Promote Healthy Skin

Fortunately, there are plenty of foods that can be beneficial when it comes to the relationship between acne and diet. Foods containing zinc, like cashews, blackberries and more reduce inflammation and bacteria. Fresh fruit is also a good choice, in addition to raw veggies, chicken and fish. You can also find alternatives to the harmful foods above, like decaf coffee, almond milk and dark chocolate.

As you can see, there’s a variety of foods you should avoid to prevent breakouts, and luckily, there are plenty of alternatives and healthy foods that promote the relationship between acne and diet. With the right diet, lifestyle habits and skincare products, you can fight acne and keep your complexion smooth.

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